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Top > Health > Fitness > Flexibility (12)

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folder Health > Alternative > Alexander Technique (123)

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 • Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques.
 • David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly.
 • e-Stretch - Stretching program for use at a desk.
 • Extratv: Lotte Berk - Brief description of this form of exercise.
 • Fitness Habit Stretching - Information and how-to's on stretching and back strengthening.
 • Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor.
 • Movin with Marty - One-page article on how to stretch properly.
 • Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts.
 • The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
 • Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
 • What is Flexibility and Why Should I Care? - Concise essay on this topic by a personal trainer and professional athlete.
 • Your Body is Unique - Article about the Lotte Berk method, at Be-you.com
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